FIT 6/13/2017

Posted on June 13, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

6 PVC Pass Throughs

6 Snatch Grip Deadlift

6 Hang Power Snatch

6 Overhead Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 minutes

150m Run

12 Deadlifts

9 Hang Power Snatches

6 Overhead Squats

RTG – 115/80

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 minutes

150m Run

12 KB Swings

9 Goblet Squats

6 Push Ups

RTG – 2.0/1.5 pood

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