FIT 6/14/2017

Posted on June 14, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (Time)

For Time:

3 Rounds

10 DB Power Clean

15 HSPU

20 Box Jump Over

1 Min Break

Then, 3 Rounds

10 Burpees

15 Toe To Bar

20 Step Walking Lunges

1 Min Break

And Then, 3 Rounds

10 Air Squats

15 GHD Sit Ups

20 Double Unders

RTG : 50/35# ; 20/24″

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