Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 6/15/2017

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Dynamic (No Measure)


Metcon (Time)

400m Row

40 Wall Balls

400m Run

300m Row

30 Wall Balls

300m Run

200m Row

20 Wall Balls

200m Run

100m Row

10 Wall Balls

100m Run

RTG – 20/18#

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