FIT 6/15/2017

Posted on June 15, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (Time)

400m Row

40 Wall Balls

400m Run

300m Row

30 Wall Balls

300m Run

200m Row

20 Wall Balls

200m Run

100m Row

10 Wall Balls

100m Run

RTG – 20/18#

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