Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
EMOM for 8 minutes
Hang Power Clean
Start light & build up to a heavy single
21 Deadlift – 185/135#
15 Pull Ups
9 Ring Dips
21 Deadlift – 205/155#
15 Pull Ups
9 Ring Dips
21 Deadlift – 225/175#
15 Pull Ups
9 Ring Dips
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