FIT 6/16/2017

Posted on June 16, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Weightlifting

Metcon (8 Rounds for weight)

EMOM for 8 minutes

Hang Power Clean
Start light & build up to a heavy single

Metcon

Metcon (Time)

21 Deadlift – 185/135#

15 Pull Ups

9 Ring Dips

21 Deadlift – 205/155#

15 Pull Ups

9 Ring Dips

21 Deadlift – 225/175#

15 Pull Ups

9 Ring Dips

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