FIT 6/20/2017

Posted on June 20, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

12-9-6-9-12

PVC Thrusters

Good Mornings

Shoulder Taps

Weightlifting

Front Squat (10-8-6-4-2)

Weight increases every set

Metcon

Metcon (Time)

21-15-9

Deadlift

HSPU

Bike Calories

RTG – 225/175#

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