FIT 6/22/2017

Posted on June 22, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

20yd duck Walk

150m Run

10 HRPU

15 Jumping Jacks

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 min

10 Pistols

8 Bar Muscle Up

6 Burpees

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 min

10 Bent Over Row

10 Push Press

RTG – 95/65#

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