FIT 6/23/2017

Posted on June 23, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (Time)

6RFT

21 DUBs

6 Front Squats

6 OTB Burpees

1 Rope Climb

Buy-Out: 37 Calorie Burn

RTG: 185/125#

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