FIT 6/24/2017

Posted on June 24, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Metcon (Time)

3 Rounds

15 T2B

10 SDHP

800m Run

RTG : 2.0/1.5pood

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