FIT 6/26/2017

Posted on June 26, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon (Time)

For Time

400m Run

12 Power Clean and Jerk

200m Run

12 Power Clean and Jerk

400m Run

RTG: 185/135#

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