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FIT 6/29/2017

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Warm-up (No Measure)


PVC Good Mornings

Behind Neck Shoulder Press

Air Squats

Back Extensions


Back Squat (10-8-6-4-2)

Start at 70% & build up to a heavy double


Metcon (AMRAP – Rounds and Reps)

AMRAP in 7minutes

6 Burpee Bar Jump Over

12 Power Snatches

18 DUs
RTG: 95/65#s

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7min

6 DB Thrusters

12 Pull-Ups

18 Calorie Burn
RTG: 50/35#

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