Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
10-8-6-4-2
PVC Good Mornings
Behind Neck Shoulder Press
Air Squats
Back Extensions
Start at 70% & build up to a heavy double
AMRAP in 7minutes
6 Burpee Bar Jump Over
12 Power Snatches
18 DUs
RTG: 95/65#s
AMRAP in 7min
6 DB Thrusters
12 Pull-Ups
18 Calorie Burn
RTG: 50/35#
Leave a Reply