FIT 6/30/2017

Posted on June 30, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (Time)

For Time in Teams Of 2*

50 Deadlift

40 Toe 2 Bar

50 Hang Power Clean

40 GHD Sit Ups

50 Shoulder 2 Overhead

*EMOTM = 3 Synchronized Burpees
RTG: 135/95#

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