FIT 7/21

Posted on July 21, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Accessory work

Bicep Curls

With Barbell

3 x (10-12)

Adding weight – Rest 1 Min between sets

Metcon

2-4-6: Metcon (Time)

2-4-6-8

Bar Muscle Ups

8-6-4-2

Squat Clean (155/103)

Buy out: 50 Burpee over bar

This entry was posted in Uncategorized. Bookmark the permalink. ← home 0720 FIT 07/22 →