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FIT 7/21

Posted on by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Accessory work

Bicep Curls

With Barbell

3 x (10-12)

Adding weight – Rest 1 Min between sets

Metcon

2-4-6: Metcon (Time)

2-4-6-8

Bar Muscle Ups

8-6-4-2

Squat Clean (155/103)

Buy out: 50 Burpee over bar

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