FIT 7/01/2017

Posted on July 1, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 Min

3 Wall Walks

12 KB Swings

36 Double Unders
RTG: 2.0/1.5 pood

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 Min

3 Bar Facing Burpee Bar Hop

12 Hang Power Snatches

36 Wall Balls
RTG: 95/65#; 20/14″

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 Min

3 BP Ground 2 Overhead

12 BP Overhead Lunges

36 BSU
RTG: 45/25#

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