FIT 7/05/2017

Posted on July 5, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

As Many Meters As Possible in 5 minutes

Then,

400m Run

20 Muscle Snatch

100m Run

Weightlifting

Floor Press (10- 10- 10)

60% of 1RM

Metcon

Metcon (Time)

21-15-9

DB Snatch

HSPU

Box Jumps

Rest 2 minutes

9-15-21

HRPU

Back Squat

200m Run
RTG: 70/30#; 30/24″; 155/105#

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