FIT 7/06/2017

Posted on July 6, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

800m Run

10 IYTs

400m Run

10 Arnold Presses

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 min

18 KB Russian Swings

12 Burpees

9 Muscle Ups
RTG: 2.0/1.5 pood

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 min

18 SDHP

12 Wallballs

9 Calorie Burn
RTG: 115/85#; 20/18#

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