FIT 7/08/2017

Posted on July 8, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

1-Mile Indian Run

Then, 2 Rounds

8 Wall Ball Shots

15 BSU

Metcon

Metcon (AMRAP – Rounds)

Partner Relay WOD: AMRAP in 8 min

5 Bike Calories

5 Burpees

Metcon (AMRAP – Rounds)

Partner Relay WOD: AMRAP in 8 min

100m Sprint

10 V-Ups

Metcon (AMRAP – Rounds)

Partner Relay WOD: AMRAP in 8 min

6 KB Swings

6 Box Jumps
RTG: 2.0/1.5 pood; 30/24″

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