FIT 7/12/2017

Posted on July 12, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (Time)

Partner WOD: For Time

8 Rounds Relay Style,

200m Run

Then, 8 Relay Rounds

1 Rope Climb, 20′

10 Burpee Box Jump Over, 24/20″

15 Wall Ball Shots, 20/14#

Then, 80 Cal Burn

Finally , 8 Relay Rounds

5 Strict HSPU

10 Pistols (1,2,3,4)

15 Double Unders

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