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FIT 7/13/2017

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

10-9-8-7-6-5-4-3-2-1

BF Sit Ups

Flutter Kicks

Back Extension

Plank 2 Push Up

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Power Cleans, 135/95#

*1 Round of “Cindy” After Each Set

5 Pull Ups

10 Push Ups

15 Air Squats

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