FIT 7/13/2017

Posted on July 13, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

10-9-8-7-6-5-4-3-2-1

BF Sit Ups

Flutter Kicks

Back Extension

Plank 2 Push Up

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Power Cleans, 135/95#

*1 Round of “Cindy” After Each Set

5 Pull Ups

10 Push Ups

15 Air Squats

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 7/12/2017 FIT 7/14/2017 →