FIT 7/15/2017

Posted on July 15, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

LandyBoy Special (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams Of 3

10 Min AMRAP

9 ALT DB Snatch, 70/55#

12 Bike Calories

150m Run

Metcon (AMRAP – Rounds and Reps)

In Teams Of 3

10 Min AMRAP

9 Lateral Burpee Bar Jump

12 Hang Power Clean, 135/95#

15 Box Jumps, 24/20″

Metcon (AMRAP – Rounds and Reps)

In Teams Of 3

10 Min AMRAP

9 Toe 2 Bar

12 KB Walking Lunges, 2/1.5 pd

15 DUs

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