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FIT 7/19/2017

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Warm-up (No Measure)

AMRAP in 5min

10 Pass Throughs

8 Active Shoulders

6 Jumping Jacks

4 Alternating In-Place Lunge & Stretch


Metcon (Time)

For Time


Shoulder to Overhead, 155/105#

Bar Muscle-Ups

Toes to Bars

Rest 2 minutes


Goblets squats, 1.5/1.0 pood

100m Run

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