FIT 7/21/2017

Posted on July 21, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Toy Soldiers

8 Jump Squats

6 Inch Worms

4 Burpees

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 min

2 Rope Climbs, 15′

6 Cleans, 155/115#

12 BSU

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 min

8 Weighted Walking Lunges, 45/25#

8 Wall Balls, 20/18#

400m Run

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