Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
In Teams of 3, For Time
60-45-36
Medball “Stone” To Shoulder & Over, 20/20#
Calorie Row
DB PC STOH, 50/30#
Rest 90 Seconds
Then, 60-45-36 of
Bike Calories
Burpee Box Jumps Overs, 24/20″
Back Squat, 185/155#
Immediately Into, Team Buy-Out
Around The Box Weighted Indian Run
80m Sled Push
For Station 1, if ghoasting of the dumbbell occurs, a 12 synchronized burpees penalty takes place.
In the buy-out, 1 team members gets on sled while 2 other members push. May be switched as needed.
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