Fit 723

Posted on July 23, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Metcon (Time)

3 Rounds of:

10 SDHP (95/65)

10/8 Cal Bike

into 3 Rounds of

15 Wall Balls (20/14)

150m Run With Medball

into 3 Rounds of

20 Hang Power Clean (95/65)

20 Leg Raises (Holding med ball)

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