FIT 7/24/2017

Posted on July 24, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP In 7Min

10 Plank To Push Up

8 Hands Up Lunges

6 Air Squats

4 Turkish Get Ups

2 Burpees

Weightlifting

Front Squat (4RM)

Start at 60%. Every 90 seconds perform 4 reps until daily max is reached. Score is final weight reached.

Metcon

Metcon (Time)

Team of 3 Relay

50-40-30-20-10

Cal Row Sprint

15-12-9-6-3

Burpees

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