Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
AMRAP in 6 Min
100m Run
8 Down And Up
6 Push Ups
4 Lunges With Twist
2 Ring Rows – Dead Hangs – Pull Ups
50-40-30-20-10
Double-unders
Sit-ups
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
For Time:
30 Clean and Jerks, 135# / 95#
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