FIT 7/25/2017

Posted on July 25, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 6 Min

100m Run

8 Down And Up

6 Push Ups

4 Lunges With Twist

2 Ring Rows – Dead Hangs – Pull Ups

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

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