FIT 7/26/2017

Posted on July 26, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (AMRAP – Rounds)

AMRAP in 10 min

P1: 5 Burpee Box Jump, 30/24″

P2: 10 Wall Ball, 20/14#
At the 5 minute mark, partners switch movements. Score is total rounds COMPLETED.

Metcon (AMRAP – Rounds)

AMRAP in 10 minutes

P1: 5 Full Snatch, 135/95#

P2: 10 Cal Burn

Metcon (AMRAP – Rounds)

AMRAP in 10 minutes

P1: 5 Muscle Ups

P2: 150m Run

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