Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
3 Rounds
6 Clean High Pull
6 Push Press
6 Air Squats
100m Run – 200 m Row – 300m Bike
With a running clock,
From minutes 0-7:00
400m Run
600m Row
Minutes 7:01-23:00
EMOM for 16 minutes (4 Rounds)
M1: 5 Power Clean & Jerks, 185/135#
M2: 15 Toes To Bar
M3: 45 DUs
M4: Rest
Lastly, minutes 23:01-30:00
600m Row
400 m Run
Score is completion time of last row/run combo. If capped by the clock, then distance accumulated.
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