FIT 7/28/2017

Posted on July 28, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

10-8-6-4-2

Lunges

Toy Soilders

Air Squats

Metcon

Metcon (Time)

Buy In: 75 Sit-Ups

Then, 5 Rounds

8 Alternating DB Snatch, 55/35#

12 Overhead Lunges, 95/65#

14 Wall Ball, 20/14#

Buy Out: 20 Bike Calories

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