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FIT 7/31/2017

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Warm-up (No Measure)

8 Rounds of 40/20 Tabata

Plank Hold

Air Squat


Broad Jumps


Metcon (Weight)

EMOM for 24 min

M1: 9 Thrusters, 135/95#

M2: 12 T2B

M3: 15 Calorie Bike

M4: Rest

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