FIT 8/01/2017

Posted on August 1, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 6 min

8 Pass Throughs

6 Ground To Overhead

4 Romanian Deadlift

2 Burpees

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 minutes

2-4-6-8-10…

Single Arm DB Clean + STOH, 50/35#

20 DUs

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 minutes

2-4-6-8-10…

Deadlifts, 225/165#

HRPU

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