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FIT 8/02/2017

Posted on by dafactoryadmin


Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

18 Mountain Climbers

12 Jumping Jacks

9 Down & Ups

Metcon

Metcon (Time)

Partner WOD, FT

Buy-In: 800m Run

Then,

40 Chest To Bar

60 Box Jumps, 24/20″

80 KB Swings, 2.0/1.5 pood

60 Calorie Burn

40 Handstand Push-ups

Buy-Out: 800m Synchronized Run

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