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FIT 8/03/2017

Posted on by dafactoryadmin


Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

15 Back Extensions

12 BSU

10 Mountain Climbers

100m Run

Metcon

Metcon (Time)

3 Rounds of,

15 BP SDHP, 45/35#

12 Goblet Squat, 2.0/1.5pood

10 BP Floor Press, 45/35#

Rest 90 seconds

Then, 2 Rounds of

15 GTOH, 135/95#

12 Ninja Sit Ups

Rest 60 seconds

Lastly, 1 Round of

25 Bike Calories

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