FIT 8/05/2017

Posted on August 5, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

Alternating Partner Warm-Up

2 Rounds

500m Row

400m Run

Metcon

Metcon (Time)

Partner WOD, For Time

21-15-9

DB Thrusters, 45/30#

Pull-ups

Rest 60 seconds

21-15-9

KB Russian Swings, 2.0/1.5 pood

6 Rope Climbs, 15′

Rest 60 seconds

21-15-9

STOH, 135/85#

Front Squats

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