Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
Alternating Partner Warm-Up
2 Rounds
500m Row
400m Run
Partner WOD, For Time
21-15-9
DB Thrusters, 45/30#
Pull-ups
Rest 60 seconds
21-15-9
KB Russian Swings, 2.0/1.5 pood
6 Rope Climbs, 15′
Rest 60 seconds
21-15-9
STOH, 135/85#
Front Squats
Leave a Reply