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FIT 8/07/2017

Posted on by dafactoryadmin


Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

10-8-6-4-2

Clean Pull

High Hang Pull

Front Squats

Press

Strength Work

Metcon (Weight)

EMOM for 8 minutes

1 Power Clean + 1 Jerk, 165/115#
Prescribed starting weight, increase every round after. Score is final weight achieved.

Metcon

Metcon (Time)

3 RFT

20 Calorie Row

30 Wall Balls, 20/12#

400m Run

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