FIT 8/08/2017

Posted on August 8, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

10-9-8-7-6-5-4-3-2-1

Straight Leg Sit Ups

Flutter Kicks

Back Extension

Russian Twist

Metcon

Metcon (No Measure)

EMOM for 30 minutes

M1: 6 Power Snatch, 135/95#

M2: 9 Burpee Box Jump, 24/20″

M3: 12 C2B

M4: 48 DUs

M5: Rest

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 8/07/2017 FIT 8/09/2017 →