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FIT 8/08/2017

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Warm-up (No Measure)


Straight Leg Sit Ups

Flutter Kicks

Back Extension

Russian Twist


Metcon (No Measure)

EMOM for 30 minutes

M1: 6 Power Snatch, 135/95#

M2: 9 Burpee Box Jump, 24/20″

M3: 12 C2B

M4: 48 DUs

M5: Rest

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