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FIT 8/10/2017

Posted on by dafactoryadmin


Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

20 Turkish Get- Ups

Metcon

Metcon (Time)

For Time:

10 DB Hang Squat Snatch, 55/35#

30 GHDs

10 DB Hang Squat Snatch

30 Walking Lunges

10 DB Hang Squat Snatch

30 Toe 2 Bar

10 DB Hang Squat Snatch

30 Box Jumps, 24/20″

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