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FIT 8/11/2017

Posted on by dafactoryadmin


Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Strength Work

Metcon (Weight)

EMOM for 8 minutes

2 STOH, 185/135#
Start at recommended weight and increase each round as desired. Score is final weight completed.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 minutes

1 Clean, 245/170#

2 Rope Climbs, 20/15′

300m Burden Run, 55/35#

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