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FIT 8/12/2017

Posted on by dafactoryadmin


Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

15 BSU

12 Plank To Push-Up

9 Leg Lifts

100m Run

Metcon

Metcon (Time)

In Teams Of 3, For Time*

120 Wall Balls, 20/18#

60 Power Snatches, 95/65#

120 In-Place Lunge

60 Thrusters

120 Double Unders

*EMOM – 3 Syncronized Burpee

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