FIT 815

Posted on August 15, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Conditioning

Metcon (Calories)

Bike Inervals

6 Rounds of:

10 Sec Work

50 sec Rest

Metcon

Metcon (Time)

4 Rounds of

16/14 Cal Bike

100m Farmer Carry (53/35)

15 Box Jump Over (30/24)

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