Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 8/15/2017

Posted on by dafactoryadmin

Da Factory Training – CrossFit


LandyBoy Special (No Measure)


Metcon (AMRAP – Reps)

EMOM for 10 minutes

M1: 2 Unbroken T2B

M2: 4 Unbroken T2B

M3: 6 Unbroken T2B…
If you fail unbroken rep count, replace with AMRAP of burpees.

Score is number of unbroken repetitions (T2B/Knee Raises).


Metcon (Time)

21- 18- 15- 12- 9- 6- 3

GHD Sit-ups

DB Snatches, 55/35#

25 DUs

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *