FIT 8/15/2017

Posted on August 15, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

LandyBoy Special (No Measure)

Gymnastics

Metcon (AMRAP – Reps)

EMOM for 10 minutes

M1: 2 Unbroken T2B

M2: 4 Unbroken T2B

M3: 6 Unbroken T2B…
If you fail unbroken rep count, replace with AMRAP of burpees.

Score is number of unbroken repetitions (T2B/Knee Raises).

Metcon

Metcon (Time)

21- 18- 15- 12- 9- 6- 3

GHD Sit-ups

DB Snatches, 55/35#

25 DUs

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