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FIT 8/16/2017

Posted on by dafactoryadmin


Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP In 10 minutes

40yd Suitcase Carry

8 Single Arm Push Press

8 KB Deadlifts

2 Inch Worms

Metcon

Metcon (Time)

Partner WOD, 20 Relay Rounds

4 Bar Facing Burpee Jump

7 Deadlifts

5 Hang Cleans

3 STOH, 165/115#

Core Tabata (No Measure)

Low Plank

Side Plank

Side Plank

High Plank

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