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FIT 8/17/2017

Posted on by dafactoryadmin


Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

10- 15- 20

Medball Cleans

Medball Toe Touch

Medball Mountain Climber

Metcon

Metcon (No Measure)

EMOM for 30 minutes

M1: 5 Burpee Box Jumps, 30/24″

M2: 10 Single Arm DB Step-ups, 55/35#

M3: 10 Knee To Elbow

M4: 100m Sprint

M5: Rest

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