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FIT 8/18/2017

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Warm-up (No Measure)

EMOM for 9 minutes

M1: 10 Shoulder Taps

M2: 10 PVC Thrusters

M3: 20 DUs

Strength Work

Thruster (Find Daily 3RM)


Metcon (Time)


21 Straight Leg Sit-ups

15 Two Handed KB Snatch, 2.0/1.5#

9 OHS, 115/80#

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