FIT 8/22/2017

Posted on August 22, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Metcon (Time)

Buy In: 100 DUs

Then, 3 Rounds

8 Muscle Ups

12 Full Snatches, 115/80#

15 GHD Sit-ups

20 Box Jumps, 24/20″

Then,

Buy Out: 100 DUs

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 8/21/2017 FIT 8/23/2017 →