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FIT 8/23/2017

Posted on by dafactoryadmin


Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon (Time)

In Teams Of 2, For Time

40-30-20

Thrusters, 95/65#

Chest To Bar Pull-ups

200m Synchronized Weighted Run, 20/12#

40-30-20

Cal Burn

Burpees

200m Synchronized Weighted Run, 20/12#

40-30-20

KB Swings, 2.0/1.5#

Pistols

200m Synchronized Weighted Run, 20/12#

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