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1907 NW 79th Ave Doral, FL 33126

FIT 8/24/2017

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Warm-up (No Measure)

Groups Of 4,

800m Indian Run

400m Indian Run

200m Indian Run

Skill Work

Rope Climb

Metcon (Time)


DB STOH, 55/35#

Walking Lunges


BF Sit-ups

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