FIT 8/24/2017

Posted on August 24, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

Groups Of 4,

800m Indian Run

400m Indian Run

200m Indian Run

Skill Work

Rope Climb

Metcon (Time)

20-18-16-14-12-10

DB STOH, 55/35#

Walking Lunges

Push-ups

BF Sit-ups

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