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FIT 8/25/2017

Posted on by dafactoryadmin


Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP In 7 minutes

10 Cal Row

8 Deadlifts

6 Good Mornings

4 Back Squats

2 Inch Worms

Metcon (Time)

EMOM For 8 minutes

2 Back Squats

Metcon (No Measure)

EMOM For 20 minutes

M1: 15 KB OHS, 95/65#

M2: 15 KB SDLHP, 2.0/1.5#

M3: DUs

M4: Rest

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