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FIT 8/28/2017

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Warm-up (No Measure)

3 Rounds of 40/20 Tabata

Shoulder Taps

Straight Leg Sit-ups

Mountain Climbers

Ninja Sit-ups


Metcon (Weight)

EMOM for 28 minutes

M1: 10 Strict HSPU

M2: 10 Front Squats, 135/95#

M3: 20 Cal Row

M4: Rest

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