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FIT 8/29/2017

Posted on by dafactoryadmin


Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

10-8-6-4-2

Hang Snatch High Pull

Pass Throughs

OHS

Hand Release Push-ups

Strength Work

Metcon (Weight)

EMOM for 8 minutes

2 Hang Power Snatch

Metcon

Metcon (AMRAP – Rounds)

AMRAP In 9 minutes

15 Box Jumps, 24/20″

12 Toes To Bar

9 STOH, 135/95#

Metcon (AMRAP – Rounds)

AMRAP In 9 minutes

15 DUs

12 KB Swings, 2.0/1.5#

9 Cal Bike

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