FIT 830

Posted on August 30, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (Time)

in Partners complete:

MM: 120 Cal

MF: 110 Cal

FF: 100 Cal
switch Every Min

Metcon

Metcon (Time)

50 Wall-balls (20/14)

40 box jump over (24/20)

30 push press (115/83)

25 Wall-balls (20/14)

20 Box jump over (24/20)

15 Push press (115/83)

This entry was posted in Uncategorized. Bookmark the permalink. ← Home 829 FIT 0831 →